Welcome the my Therapy Services Page

My therapy services are available in person or online. These are the typical services and service prices I offer. I also provide a sliding scale option for those who qualify.

Contact me for a free 15-minute consultation phone call.

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Individual Therapy $125-50 min Session

Couples Therapy$150-50 min Session

Family Therapy $150-50 min Session

Therapy Services

Individual Therapy

My individual therapy services provide personalized one-on-one support with a client-centered approach. I use various models to create a customized treatment plan that is tailored to your unique needs, ensuring best possible outcome for you. Some of those approaches are the use of CBT, solution focused therapy and experiential therapy.

Couples Therapy

In couples therapy I use emotionally focused therapy to help couples with their relationship concerns and issues. This therapy approach focuses on attachment styles to help couples understand and strengthen their relationship needs.

Family Therapy

Family therapy is an exciting and transformative experience that can help heal generational issues of mental health in the family system. I'm thrilled to use experiential therapy using the Satir model to focus on family roles and adjustment of those roles, as well as the Bowen family system approach that involves the entire family in the healing process.

More about these Services

Cognitive-behavioral therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative patterns of thinking and behavior to their mental health.

Solution-focused therapy is a brief, goal-oriented approach that helps individuals identify their strengths and resources achieve their desired outcomes. The therapist works collaboratively with the client to set achievable goals and develop a plan of action.

Experiential therapy is a type of therapy that uses interactive techniques to help clients explore and process their emotions. It can be effective for those who struggle with expressing their emotions or who have experienced trauma.

Emotionally Focused Therapy (EFT) in couples therapy focuses on the emotional connection between partners and helps couples identify and express emotions in a safe environment, improving communication, reducing conflict, and increasing relationship satisfaction. This approach also focuses on attachment styles that influence dynamics in relationships.

Stair family therapy and family sculpting are types of family therapy that aim to identify and address patterns of behavior causing conflict or dysfunction within the family. Family sculpting involves physically arranging family members to identify patterns and issues within the family.

Bowen family therapy is a psychotherapy that focuses on family dynamics to improve communication and problem-solving skills. It's based the idea that family patterns can impact individual behavior and mental health. It focuses on generational family issues that have developed over time.