Overcoming Body Image Issues with a HAES Approach

In today's society, the pressure to conform to unrealistic beauty standards can take a toll on our mental health and well-being. Many individuals struggle with body image issues and eating disorders, leading to a negative impact on their overall quality of life. Seeking help from a therapist who specializes in these areas can make a world of difference in one's journey towards self-acceptance and healing.

Jacquelyn Gurrieri is a seasoned therapist with over a decade of experience in the mental health field and over 3 years of experience offering individual, couples, and family therapy services. Specializing in body image issues and eating disorders, Jacquelyn incorporates a Health at Every Size (HAES) approach and intuitive eating into her therapy sessions. Her focus these approaches and other various therapy models on empowers individuals to overcome mental health challenges and achieve holistic wellness.

The HAES approach promotes the idea that all bodies are good bodies, regardless of their shape or size. It emphasizes intuitive eating, which involves listening to your body's hunger cues and fueling it with nourishing foods without any guilt or restrictions. By adopting this mindset, individuals can break free from harmful diet culture beliefs and develop a healthier relationship with food and their bodies.Incorporating CBT techniques, Jacquelyn helps clients identify and challenge negative thought patterns and beliefs about their bodies. By reframing these thoughts and developing positive coping strategies, individuals can cultivate self-compassion and build a more positive self-image.Through a client-centered approach, Jacquelyn creates a safe and non-judgmental space for individuals to explore their emotions, fears, and insecurities surrounding body image. By fostering a supportive therapeutic relationship, clients can feel empowered to confront their struggles and work towards lasting change.Whether you're grappling with body image issues, disordered eating behaviors, or low self-esteem, seeking therapy with a specialized professional like Jacquelyn Gurrieri can provide you with the tools and support needed to overcome these challenges. By embracing a HAES approach, practicing intuitive eating, and engaging in CBT techniques, you can embark on a journey of self-discovery and self-love. Remember, you are deserving of love and acceptance exactly as you are.